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SoberDeck — Journal

Notes on staying sober, gently.

Short, practical writing on relapse-aware tracking, cravings, moderation, and privacy — in the same calm voice as the app. No hustle, no shame.

Relapse-aware · 4 min read

A slip isn’t a broken streak

Most trackers greet a hard day with a big red zero. Here’s why SoberDeck doesn’t — and what it keeps instead.

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Cravings · 5 min read

Riding out an urge is a win

A craving isn’t a failure — it’s a wave. Logging it helps you ride it out, and shows you your patterns.

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Goals · 4 min read

Sober, or just drinking less? Track either.

Abstinence and moderation aren’t two different apps. They’re two settings — and you can switch whenever life does.

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Privacy · 3 min read

Your data stays yours

No account, no servers, no trackers. How SoberDeck keeps the most personal data you have on your phone.

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SoberDeck is a personal tracking tool and is not medical advice, diagnosis, treatment, or a substitute for professional care. If you are in crisis or need help with alcohol use, please contact a qualified healthcare provider or your local emergency services. In the US, you can reach the SAMHSA National Helpline at 1-800-662-4357.