Sober, or just drinking less? Track either.

Most drinking trackers quietly assume one goal: total abstinence, starting today. But that’s not where everyone begins. Plenty of people start with something smaller and just as valid — drink less — and find almost nothing built to support it.

SoberDeck treats abstinence and moderation as two settings on the same tool, not two different apps.

Pick the goal that fits right now

• Staying sober. Every day is a simple sober / not-sober log, with streaks, milestones, and the day counter front and centre.
• Moderation. Set a cap — a maximum number of drinks per week, or drinking days per week — and an optional per-drink cost. Your week strip color-codes each day as sober, within your goal, or over it.

Logging is the same single tap either way, and the language never moralizes about which goal you chose.

Switch without losing a thing

Goals change as life does. Maybe moderation becomes abstinence; maybe you ease from one into the other. In SoberDeck you can switch whenever you like, and your entire history comes with you — nothing is reset, nothing is orphaned.

The goal is yours to set, and yours to change. The app’s job is to keep honest count — not to judge the target.

The rewards work for both

Money saved is tallied against the baseline you set, so cutting back adds up just like cutting out. And the health timeline is anchored to the time since your last drinking day — one steady reference point that serves either goal; only the framing around it changes.

Whether you’re aiming for zero or simply for less than last month, you’re tracking real progress — and you can finally see it.